Follow us on Face BookSo What is Cardio Vascular Exercise? The South African Definition of Cardio Vascular exercise as stated in the Government Gazette is as follows “cardio-vascular mode of equipment” means heart, vascular and respiratory equipment (e. g. treadmills, stationery cycles, arm ergometers and stepping machines) that – (a) train the heart and...
Follow us on Face BookAre you sick of those expensive prescriptions? Perhaps you may even feel that you can see away to manage your life in another way? Many studies indicate that people who exercise either on gym equipment or without benefit from a...
Follow us on Face BookHow much training on gym equipment is enough to lose fat? If you are still denying your body the benefits of exercise that it was also built to experience because you don’t have time to train, then this article is...
Follow us on Face BookAs you get older, your heart beats more slowly and becomes less efficient, but these changes generally affect only exercise performance. The greater danger is...
Follow us on Face Book Do you feel that you need to see more information on gym equipment,exercise equipment, the best treadmill or home gyms? If there is one question I get asked more than “do you sell...
Many South African fitness enthusiasts will be entering into the Christmas season knowing that they have a good training year and can afford to let go a little. And...
Are you looking for gym equipment to help you achieve a fitness goal? Do you wonder why you have not yet achieved your fitness or weight loss goals? See how...
Exercise Plus Sleep Education Improves Self-Reported Sleep Quality, Daytime Mood, and Vitality in Adults with Chronic Sleep Complaints Institute of Sports and Sports Science, Heidelberg University, Im Neuenheimer Feld...
How much Exercise do you really need? In 2011 yet another study on the benefits of exercise with an without gym equipment or fitness equipment was done. The results...
Exercise Improves Sleep Patterns A professor of exercise at the Oregan State University has recently stated that 150 minutes of exercise per week is the key to good sleeping...