Gym Equipment South Africa Call 071 863 7398
As you get older, your heart beats more slowly and becomes less efficient, but these changes generally affect only exercise performance. The greater danger is reduced flow in the coronary arteries…these arteries are responsible for supplying your heart with fuel. According to medical research, as you age, the lining of your arteries deteriorates, making them more prone to inflammation and the build up of plaque. This process eventually restricts the blood flow. According to a study in theAmericanCollegeof Cardiology, high intensity interval training may prevent declines in the protective lining of your arteries.
This is only one of the major benefits of exercise.
The following exercise routine is recommended: do 3 workout a week, consisting of four 4-minute intervals of treadmill, upright bike or rowing at 85% of your maximum heart rate, with 3 minutes of low intensity exercise in-between.
It is also essential to add flexibility exercises to your routine. According to the American Journal of Physiology, studies found that the farther you can reach, the more flexible and healthy your arteries are.
Feel free to call me after you discover what we have to say about treadmills and gym equipment. You can make the call now to buy a treadmill today, it’s that easy to start saving your health. You can call me now on 071 863 7398 or email immediately on miles@gym4me.com For more information go to www.gymequipmentforsale.co.za
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